Tempo Tuesday in Merrion Park
The boys tempo this morning was the best workout of the season thus far. A group ran a strong 4 mile tempo in a tight pack, while B group continued to raise the bar, exceeding the coaches expectations with a solid pack mentality and an impressive aerobic effort. After the cool down, everybody went to park to play on the centrifuge, where the boys and girls got to interact with some of the locals. After a quick shower both teams went on a shopping spree at world famous Grafton street! H&M was the place to go for the boys. Dinner with traditional Irish music capped off our third day in Dublin.